Black Tea Vs Black Tea

Every variety of black tea is different.

Black tea vs black tea.

Although green tea contains lower caffeine than black tea but it can vary depending on the brand and type of tea that you are using. These have a variety of health benefits and reduce inflammation in the body. Black tea can help boost energy levels to kick start your day or power you through a dreary afternoon. However most tea drinkers may not realize that both of these teas come from the same plant.

In a study it was noted that 8 ounces of green tea contains around 35 mg of caffeine whereas black tea contains double this amount. Additionally this type of tea has flavonoids which are known to boost heart health. A person who drinks three cups of black tea in a day has a 21 percent less chance of suffering from a stroke. Two principal varieties of the species are used the small leaved chinese variety plant used for most other types of teas and the large leaved assamese plant which was traditionally mainly used for black tea although in recent years some green and white teas have been.

Black tea can be fermented anywhere from one to four hours. Black tea generally has a smooth earthy smoky flavor sometimes with hints of caramel or nuts though the taste will vary slightly from one batch to the next. Black tea is generally stronger in flavor than other teas. Other benefits that black tea may offer are improving gut health reducing the risk of stroke reducing blood pressure and lowering blood sugar levels.

Black tea is a type of tea that is more oxidized than oolong yellow white and green teas. Black tea contains flavonoids that can reduce the formation of blood clots. They can also improve the function of your blood vessels which strengthens your cardiovascular system. The key difference between the two is that black tea is oxidized and green tea is not.

To make black tea the leaves are first rolled and then exposed to air to trigger the oxidation process. Egcg also encourages the body to reduce fat stores and can improve exercise performance. Black and green tea. White tea is lightly processed while black tea leaves undergo a longer process known as oxidation.

White tea and black tea are made by infusing leaves of the same plant in hot water. White tea however can t be steeped as long. Black tea contains antioxidants. The difference is more than just color.

Last year with green and black tea coming in as the nation s top two favorite tea types. Black tea increases the release of norepinephrine improving the body s ability to perform during high intensity aerobic exercises. Tea contains less caffeine than a standard cup of coffee but it has other compounds that maximize its energy boosting effects. Black tea can take 3 minutes of steeping sometimes up to 5 if you use a lower temp or a lighter black tea.

That s plenty of time to properly extract all the caffeine out of those tea leaves. More than 80 billion cups of tea were consumed in the u s. Drinking black tea also reduces the production of cortisol.